| Lost World, 4 hour, 100metre Abseil ; Abseil 100 metres into the Lost World. Then ascend through a spectacular dry cavern to the surface. "I whispered something incoherent to the guide about my advanced age and weight. He grinned and told me a man of 71 had successfully completed the course, as had a giant who weighed more than 160kg. I wasn't the oldest and the fattest person to embark on this trip. I was just the scardest"
Iain Sharp, Pacific Way magazine Duration: 4 hours Times: Daily, @ 7:00, 10:00, 11:30 and 2.30 pm You will need: Loose, comfortable, outdoor clothing, no jeans . RAMBO Rating: 6/10.
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